Here I am speaking with Dr. Daniel Amen, a top expert on creating and maintaining brain health. He founded of the Amen Clinics. He is a lead researcher on brain imaging and rehabilitation, Dr. Amen has written several books about promoting brain health, including: Change Your Brain, Change Your Life,  Magnificent Mind At Any Age, Change Your Brain, Change Your Body, and The Amen Solution. In addition to these books, he has written, produced and hosted popular shows on how our brain works and the ways to promote better brain health. He has lectures as a leading expert on dealing with ADD and has wrote the book: Healing ADD.  Like our hypnotist, Jeffrey Rose, he believes that dietary choices play a major role in your mental and physical health and that an informed choices on proper supplementation can play an major role in promoting the health of our brain.