From RECOVER by Jeffrey Rose, Rockland Hypnotist & Nutritionist Summary of "Sugar and Health" article: The consumption of sugar and refined carbohydrates in the American diet is very high. Sugar and refined carbohydrates create ill health in a multitude of ways, affecting insulin secretion and its efficiency, glucagon’s role in the body, obesity, blood pressure, [...]

From RECOVER Magazine by Rockland County, NY Hypnotherapist and Sleep Specialist, Jeffrey Rose Sleep for better health is important for everyone. With knowledge of proper sleep hygiene, new behaviors and habits can be incorporated in your life that promote, rather than disrupt, a healthy sleeping pattern. One of the first rules is to establish a regular [...]

Dopamine and serotonin deficiencies may have originally influenced addicts to try to self-medicate by taking drugs. By Jeffrey Rose, Rockland, NY Hypnotist and Nutritionist It is now in general accepted that individuals who take drugs may actually be self-medicating themselves. Rather than just being an addiction to the pleasure drugs give them, drugs are even more [...]

'Nutrition 101: Carbohydrates" from RECOVER Magazine by Jeffrey Rose, Rockland County, NY Hypnotist and Nutritionist Mood and mental condition are strongly influenced by one's nutrition and general health. Many people believe they are experiencing unpleasant mental states solely because of what has happened in their lives in the past, or because of the situations they [...]

  "Hypnotherapy: Tap Your Subconscious" by Jeffrey Rose, Clinical Hypnotherapist and Addiction Recovery Coach Hypnotherapy can be a valuable adjunct resource for anyone in a program of recovery from a chemical addiction. To understand why this is you must understand the true nature of a chemical dependency and what nature intended. The person who has [...]

"HYPNOTHERAPY FOR YOUR PATIENTS" in PCI Journal by Jeffrey Rose, Rockland County, NY Hypnotist & Nutritionist  The use of effective adjunct therapeutic modalities can create tremendous goodwill for any dermatological practice or medical spa. It will distinguish the practice within a community as being genuinely committed to both the esthetic enhancement and the general health of [...]

  "Exercise and Recovery" From RECOVER Magazine by Jeffrey Rose, Clinical Hypnotist and Nutritionist The importance that exercise plays in the health of the individual is now universally recognized. Everyone should be incorporating exercise into their life as a regular part of their life routine. As true as this is, there are special reasons why [...]

From RECOVER Magazine by Jeffrey Rose, Clinical Hypnotist Unhealthy levels of stress have become an unfortunate part of the modern life most people are living today. A desire to alleviate it  has led many people to pursue ways of dealing with stress that are unhealthy. The reader, who is suffering from the effects of stress, [...]

  Summary: Even though ingesting caffeine in coffee and sodas, and other beverages is presently socially acceptable, it is actually a very addictive and harmful drug. It has many serious adverse effects, and those desiring to live a more healthy life should avoid it.  Caffeine, Health and Recovery Anyone in recovery desires several things. You [...]